Ulpo

Ulpo is a traditional Chilean dessert made from toasted flour, sugar, and water. It's a simple, comforting dish that's often enjoyed as a breakfast or snack.
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Ulpo

Ingredients - Serves 4

Let's Get Started

  1. Toast the flour in a dry skillet over medium heat until it turns a light golden brown. Be careful not to burn it.
  2. In a separate pot, bring the water to a boil.
  3. Slowly whisk the toasted flour into the boiling water, making sure there are no lumps.
  4. Reduce the heat to low and continue to cook, stirring constantly, until the mixture thickens to a porridge-like consistency.
  5. Add the sugar and stir until it's fully dissolved.
  6. Serve the ulpo warm, either on its own or with a sprinkle of cinnamon on top.

Dietary Info

  • Dish Type: Dessert
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Calories: 200
  • Fat: 1g
  • Carbs: 40g
  • Protein: 3g
  • Sodium: 10mg
  • Sugar: 20g