Tomato and Lentil Salad with Capers

Ingredients - Serves 4

• Fresh parsley - 1/4 cup, chopped
• Salt and pepper - To taste
• Garlic - 1 clove, minced
• Dijon mustard - 1 teaspoon
• Red wine vinegar - 1 tablespoon
• Olive oil - 2 tablespoons
• Capers - 2 tablespoons
• Cherry tomatoes - 2 cups, halved
• Green lentils - 1 cup

Let's Get Started

1. Cook the lentils according to the package instructions, then drain and let cool.
2. In a large bowl, combine the lentils, cherry tomatoes, and capers.
3. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, garlic, salt, and pepper.
4. Pour the dressing over the salad and toss to combine.
5. Sprinkle with the chopped parsley before serving.

Dietary Info

• Dish Type: Salad
• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Calories: 250
• Fat: 5g
• Carbs: 40g
• Protein: 12g
• Sodium: 300mg
• Sugar: 4g