Tofu Stir Fry with Teriyaki Sauce

Ingredients - Serves 4

• Green onions - 2, sliced
• Sesame seeds - 1 tablespoon
• Teriyaki sauce - 1/2 cup
• Garlic - 2 cloves, minced
• Mixed vegetables - 4 cups, fresh or frozen
• Vegetable oil - 2 tablespoons
• Extra firm tofu - 1 block, drained and cubed

Let's Get Started

1. Press the tofu to remove excess water and then cut into cubes.
2. Heat the oil in a large pan or wok over medium-high heat.
3. Add the tofu to the pan and cook until golden brown on all sides, about 5-7 minutes. Remove the tofu from the pan and set aside.
4. In the same pan, add the mixed vegetables and garlic. Cook until the vegetables are tender, about 5 minutes.
5. Return the tofu to the pan and add the teriyaki sauce. Stir to combine and cook for another 2-3 minutes, until everything is heated through.
6. Serve the stir fry topped with sesame seeds and sliced green onions.

Dietary Info

• Dish Type: Main Course
• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Calories: 350
• Fat: 15g
• Carbs: 40g
• Protein: 20g
• Sodium: 800mg
• Sugar: 10g