Tofu Scramble
A delicious and healthy vegan alternative to scrambled eggs. This tofu scramble is packed with protein and flavor, and can be easily customized with your favorite vegetables.
Ingredients - Serves 4
- Salt and pepper - To taste
- Nutritional yeast - 2 tablespoons
- Turmeric - 1/2 teaspoon
- Garlic - 2 cloves, minced
- Bell pepper - 1, diced
- Onion - 1, diced
- Olive oil - 2 tablespoons
- Firm tofu - 1 block
Let's Get Started
- Drain and press the tofu to remove excess moisture.
- Heat the olive oil in a large skillet over medium heat.
- Add the onion, bell pepper, and garlic and sauté until the vegetables are soft, about 5 minutes.
- Crumble the tofu into the skillet and add the turmeric, nutritional yeast, salt, and pepper.
- Cook, stirring frequently, for about 10-15 minutes, until the tofu is heated through and has absorbed the flavors of the other ingredients.
Dietary Info
- Dish Type: Main Course
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Calories: 150
- Fat: 10g
- Carbs: 5g
- Protein: 14g
- Sodium: 200mg
- Sugar: 2g
