Nutritional Yeast

Description

Nutritional yeast, often referred to as "nooch", is a deactivated yeast that comes in the form of yellow flakes or powder. It has a slightly nutty, cheesy flavor, making it a favorite among vegans as a cheese substitute. The texture is flaky and dry, and it dissolves easily in liquids. What sets nutritional yeast apart from other yeast types is that it's grown specifically to be used as a food product, whereas other yeasts, like baker's yeast, are used as leavening agents.

Primary Uses

Nutritional yeast is a versatile ingredient that can be used in a variety of culinary applications. It is often sprinkled on popcorn for a cheesy, savory flavor, or mixed into soups and sauces to add depth and richness. It is a key component in vegan dishes, where it substitutes for cheese in recipes like macaroni and cheese, pesto, and cheese sauces. Beyond its culinary uses, nutritional yeast is also used as a supplement in vegan diets due to its high content of B vitamins.

History

The history of nutritional yeast dates back to ancient Egypt, where it was used in the process of brewing beer. However, its use as a food supplement didn't become popular until the 20th century, when it was discovered that yeast is a source of B vitamins. The 1960s and 70s saw a surge in its popularity among the health-conscious and vegetarian communities. Today, nutritional yeast is celebrated in the vegan community for its flavor and nutritional benefits. There's a romantic notion that this humble ingredient has been quietly nourishing civilizations for thousands of years, only to find its spotlight in modern times.

Nutritional Information

Nutritional yeast is a nutritional powerhouse. It is a complete protein, meaning it contains all nine essential amino acids that our bodies cannot produce. It's rich in B vitamins, including B12, which is typically found in animal products and is essential for nerve function and the production of DNA and red blood cells. It also contains trace minerals such as zinc, selenium, and manganese. Compared to cheese, nutritional yeast provides similar flavor with fewer calories and less fat and sodium. It's a wholesome ingredient that adds both flavor and nutrition to a variety of dishes.