Tofu Curry

Ingredients - Serves 4

• Cooked rice - For serving
• Cilantro - For garnish
• Salt - To taste
• Snow peas - 1 cup
• Broccoli florets - 1 cup
• Bell pepper - 1, sliced
• Carrot - 1, sliced
• Vegetable broth - 1 cup
• Coconut milk - 1 can (400ml)
• Red curry paste - 2 tablespoons
• Ginger - 1 tablespoon, grated
• Garlic - 3 cloves, minced
• Onion - 1, chopped
• Coconut oil - 2 tablespoons
• Tofu - 1 block, cubed

Let's Get Started

1. Heat coconut oil in a large pan over medium heat.
2. Add the chopped onion and cook until translucent, about 5 minutes.
3. Add the minced garlic and grated ginger, and cook for another 2 minutes.
4. Stir in the red curry paste and cook for 1 minute to release the flavors.
5. Add the cubed tofu and cook for 5 minutes, until lightly browned.
6. Pour in the coconut milk and vegetable broth, and bring to a simmer.
7. Add the sliced carrot, bell pepper, broccoli florets, and snow peas to the pan.
8. Cover and cook for 10 minutes, or until the vegetables are tender.
9. Season with salt to taste.
10. Serve the tofu curry over cooked rice.
11. Garnish with fresh cilantro before serving.

Dietary Info

• Dish Type: Main Course
• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Calories: 350
• Fat: 15g
• Carbs: 25g
• Protein: 20g
• Sodium: 800mg
• Sugar: 5g