Teriyaki Tempeh and Broccoli
This vegan-friendly dish combines the rich, savory flavor of teriyaki with the hearty texture of tempeh and the nutritious crunch of broccoli.
Ingredients - Serves 4
- Sesame seeds - 1 tablespoon
- Ginger - 1 tablespoon, minced
- Garlic - 2 cloves, minced
- Olive oil - 2 tablespoons
- Teriyaki sauce - 1/2 cup
- Broccoli - 1 head, cut into florets
- Tempeh - 1 block, cubed
Let's Get Started
- Heat the olive oil in a large pan over medium heat.
- Add the tempeh cubes and cook until they are browned on all sides, about 5 minutes.
- Add the garlic and ginger to the pan and cook for another minute.
- Add the broccoli florets to the pan and cook until they are bright green and slightly tender, about 5 minutes.
- Pour the teriyaki sauce over the tempeh and broccoli, stirring to coat everything in the sauce.
- Cover the pan and let everything simmer for about 10 minutes, until the broccoli is tender and the tempeh has absorbed some of the sauce.
- Sprinkle the sesame seeds over the top of the dish just before serving.
Dietary Info
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Calories: 250
- Fat: 10g
- Carbs: 30g
- Protein: 20g
- Sodium: 800mg
- Sugar: 10g