Tempeh Stir Fry

Ingredients - Serves 4

• Green onions - 2, chopped
• Carrots - 2, sliced
• Broccoli - 1 cup, chopped
• Red bell pepper - 1, sliced
• Ginger - 1 tablespoon, minced
• Garlic - 2 cloves, minced
• Sesame oil - 2 tablespoons
• Maple syrup - 1 tablespoon
• Soy sauce - 1/4 cup
• Tempeh - 8 ounces, cubed

Let's Get Started

1. In a bowl, mix together the soy sauce and maple syrup. Add the tempeh cubes and let marinate for 10 minutes.
2. Heat the sesame oil in a large pan over medium heat. Add the garlic and ginger and cook for 1 minute.
3. Add the marinated tempeh to the pan and cook until browned on all sides, about 5 minutes. Remove the tempeh from the pan and set aside.
4. In the same pan, add the bell pepper, broccoli, and carrots. Cook until the vegetables are tender, about 5 minutes.
5. Return the tempeh to the pan and stir to combine with the vegetables. Cook for another 2 minutes.
6. Serve the stir-fry hot, garnished with the chopped green onions.

Dietary Info

• Dish Type: Main Course
• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Calories: 350
• Fat: 15g
• Carbs: 40g
• Protein: 20g
• Sodium: 500mg
• Sugar: 10g