Tempeh Pumpkin Seed Burgers
These hearty, vegan-friendly burgers are packed with protein and flavor. The combination of tempeh and pumpkin seeds gives them a unique, nutty taste that's sure to satisfy.
Ingredients - Serves 4
- Onion - 1, sliced
- Tomato - 1, sliced
- Lettuce - 4 leaves
- Whole wheat buns - 4
- Olive oil - 2 tablespoons
- Soy sauce - 2 tablespoons
- Garlic - 2 cloves, minced
- Pumpkin seeds - 1/2 cup, roasted
- Tempeh - 8 ounces
Let's Get Started
- Crumble the tempeh into a bowl and add the roasted pumpkin seeds, minced garlic, and soy sauce. Mix well.
- Form the mixture into four patties.
- Heat the olive oil in a skillet over medium heat. Add the patties and cook for 5-7 minutes on each side, until golden brown.
- Toast the whole wheat buns.
- Place a cooked patty on each bun. Top with lettuce, tomato, and onion.
- Serve the burgers hot, with your favorite condiments.
Dietary Info
- Dish Type: Main Course
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Calories: 350
- Fat: 15g
- Carbs: 30g
- Protein: 20g
- Sodium: 500mg
- Sugar: 5g
