Tempeh Pumpkin Hash

Ingredients - Serves 4

• Fresh parsley - For garnish
• Salt and pepper - To taste
• Cumin - 1/2 teaspoon
• Paprika - 1 teaspoon
• Garlic - 2 cloves, minced
• Onion - 1 medium, diced
• Pumpkin - 2 cups, diced
• Tempeh - 8 ounces, crumbled
• Olive oil - 2 tablespoons

Let's Get Started

1. Heat the olive oil in a large skillet over medium heat.
2. Add the crumbled tempeh and cook until it begins to brown, about 5 minutes.
3. Add the diced pumpkin, onion, and garlic to the skillet. Cook until the vegetables are tender, about 10 minutes.
4. Stir in the paprika, cumin, salt, and pepper. Cook for another 5 minutes, until the spices are well incorporated.
5. Serve the hash hot, garnished with fresh parsley.

Dietary Info

• Dish Type: Main Course
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Calories: 250
• Fat: 10g
• Carbs: 30g
• Protein: 15g
• Sodium: 500mg
• Sugar: 5g