Tempeh and Broccoli Stir Fry
A delicious and healthy stir-fry dish made with tempeh and broccoli, perfect for a quick weeknight dinner.
Ingredients - Serves 4
- Green onions - 2, sliced
- Sesame seeds - 1 tablespoon
- Vegetable oil - 2 tablespoons
- Ginger - 1 tablespoon, minced
- Garlic - 2 cloves, minced
- Soy sauce - 1/4 cup
- Broccoli - 2 cups, chopped
- Tempeh - 8 ounces, cubed
Let's Get Started
- Heat the vegetable oil in a large skillet over medium heat.
- Add the tempeh and cook until browned on all sides, about 5 minutes. Remove from the skillet and set aside.
- In the same skillet, add the broccoli and cook until tender, about 5 minutes.
- Add the garlic and ginger and cook for another minute.
- Return the tempeh to the skillet and add the soy sauce. Stir well to combine.
- Cook for another 2-3 minutes, until everything is well coated in the sauce.
- Sprinkle with sesame seeds and green onions before serving.
Dietary Info
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Calories: 250
- Fat: 10g
- Carbs: 20g
- Protein: 15g
- Sodium: 500mg
- Sugar: 5g