Tempeh 'crab' Cakes
These vegan 'crab' cakes are made with tempeh for a delicious and healthy alternative to traditional crab cakes.
Ingredients - Serves 4
- Olive oil - 2 tablespoons
- Bread crumbs - 1/2 cup
- Vegan mayonnaise - 1/4 cup
- Dijon mustard - 1 tablespoon
- Old bay seasoning - 1 tablespoon
- Garlic - 2 cloves, minced
- Green onions - 2, finely chopped
- Red bell pepper - 1, finely diced
- Tempeh - 8 ounces, crumbled
Let's Get Started
- In a large bowl, combine the crumbled tempeh, diced bell pepper, chopped green onions, minced garlic, Old Bay seasoning, Dijon mustard, and vegan mayonnaise.
- Mix well until all ingredients are evenly distributed.
- Form the mixture into small patties and coat each one in bread crumbs.
- Heat the olive oil in a large skillet over medium heat.
- Cook the tempeh cakes for about 5 minutes on each side, or until they are golden brown and crispy.
- Serve the tempeh 'crab' cakes with a side of vegan tartar sauce and lemon wedges.
Dietary Info
- Dish Type: Main Course
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Calories: 250
- Fat: 10g
- Carbs: 20g
- Protein: 15g
- Sodium: 500mg
- Sugar: 3g
