Tempeh & Pumpkin Hash
A hearty and healthy vegan dish featuring protein-rich tempeh and nutrient-dense pumpkin. Perfect for a filling breakfast or a cozy dinner.
Ingredients - Serves 4
- Fresh parsley - For garnish
- Salt and pepper - To taste
- Paprika - 1 teaspoon
- Cumin - 1 teaspoon
- Red bell pepper - 1, diced
- Garlic - 2 cloves, minced
- Onion - 1 medium, diced
- Pumpkin - 2 cups, diced
- Tempeh - 8 ounces, crumbled
- Olive oil - 2 tablespoons
Let's Get Started
- Heat the olive oil in a large skillet over medium heat.
- Add the crumbled tempeh and cook until it begins to brown, about 5 minutes.
- Add the diced pumpkin, onion, garlic, and red bell pepper to the skillet. Stir to combine.
- Season with cumin, paprika, salt, and pepper. Cook until the vegetables are tender and the tempeh is crispy, about 15-20 minutes.
- Serve the hash hot, garnished with fresh parsley.
Dietary Info
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Calories: 350
- Fat: 15g
- Carbs: 40g
- Protein: 20g
- Sodium: 500mg
- Sugar: 8g
