Tandoori Spaghetti Squash
This flavorful tandoori spaghetti squash is a healthy and delicious alternative to traditional pasta dishes.
Ingredients - Serves 4
- Fresh cilantro - For garnish
- Salt - To taste
- Turmeric powder - 1/2 teaspoon
- Coriander powder - 1 teaspoon
- Cumin powder - 1 teaspoon
- Garlic powder - 1 teaspoon
- Lemon juice - 1 tablespoon
- Greek yogurt - 1/4 cup
- Tandoori marinade - 1/2 cup
- Spaghetti squash - 1 medium
Let's Get Started
- Preheat the oven to 400°F (200°C).
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Place the squash halves on a baking sheet, cut side up.
- In a bowl, mix together the tandoori marinade, Greek yogurt, lemon juice, garlic powder, cumin powder, coriander powder, turmeric powder, and salt.
- Brush the marinade mixture over the cut side of the spaghetti squash.
- Bake in the preheated oven for 35-40 minutes, or until the squash is tender and easily separates into spaghetti-like strands with a fork.
- Remove the squash from the oven and let it cool slightly.
- Using a fork, scrape the flesh of the squash to create spaghetti-like strands.
- Serve the tandoori spaghetti squash garnished with fresh cilantro.
- Enjoy!
Dietary Info
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Calories: 200
- Fat: 8g
- Carbs: 30g
- Protein: 6g
- Sodium: 500mg
- Sugar: 10g