Tandoori Spaghetti Squash

This flavorful tandoori spaghetti squash is a healthy and delicious alternative to traditional pasta dishes.
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Tandoori Spaghetti Squash

Ingredients - Serves 4

Let's Get Started

  1. Preheat the oven to 400°F (200°C).
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  3. Place the squash halves on a baking sheet, cut side up.
  4. In a bowl, mix together the tandoori marinade, Greek yogurt, lemon juice, garlic powder, cumin powder, coriander powder, turmeric powder, and salt.
  5. Brush the marinade mixture over the cut side of the spaghetti squash.
  6. Bake in the preheated oven for 35-40 minutes, or until the squash is tender and easily separates into spaghetti-like strands with a fork.
  7. Remove the squash from the oven and let it cool slightly.
  8. Using a fork, scrape the flesh of the squash to create spaghetti-like strands.
  9. Serve the tandoori spaghetti squash garnished with fresh cilantro.
  10. Enjoy!

Dietary Info

  • Dish Type: Main Course
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Calories: 200
  • Fat: 8g
  • Carbs: 30g
  • Protein: 6g
  • Sodium: 500mg
  • Sugar: 10g