Tandoori Chicken Salad
This flavorful Tandoori Chicken Salad combines marinated grilled chicken with fresh vegetables and a tangy yogurt dressing.
Ingredients - Serves 4
- Salt and pepper - To taste
- Cumin - 1 teaspoon
- Lemon juice - 2 tablespoons
- Greek yogurt - 1/2 cup
- Fresh cilantro - 1/4 cup, chopped
- Red onion - 1/2, thinly sliced
- Cherry tomatoes - 1 cup, halved
- Cucumber - 1, sliced
- Mixed salad greens - 6 cups
- Tandoori marinade - 1/4 cup
- Chicken breasts - 2, boneless and skinless
Let's Get Started
- Preheat the grill to medium-high heat.
- Marinate the chicken breasts in the tandoori marinade for at least 30 minutes.
- Grill the chicken for 6-8 minutes per side, or until cooked through.
- Let the chicken rest for a few minutes, then slice it into thin strips.
- In a large bowl, combine the salad greens, cucumber, cherry tomatoes, red onion, and cilantro.
- In a small bowl, whisk together the Greek yogurt, lemon juice, cumin, salt, and pepper to make the dressing.
- Add the sliced chicken to the salad and drizzle with the yogurt dressing.
- Toss everything together until well coated.
- Serve the Tandoori Chicken Salad immediately and enjoy!
Dietary Info
- Dish Type: Salad
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Calories: 350
- Fat: 12g
- Carbs: 25g
- Protein: 30g
- Sodium: 800mg
- Sugar: 5g