Tandoori Cauliflower Rice
This flavorful and healthy Tandoori Cauliflower Rice is a delicious twist on traditional rice dishes. Made with cauliflower, aromatic spices, and yogurt, it's a perfect side dish or main course.
Ingredients - Serves 4
- Fresh cilantro - 2 tablespoons, chopped
- Salt - To taste
- Lemon juice - 2 tablespoons
- Garlic - 2 cloves, minced
- Ginger - 1 teaspoon, grated
- Coriander - 1 teaspoon
- Cumin - 1 teaspoon
- Turmeric - 1 teaspoon
- Tandoori masala - 2 tablespoons
- Greek yogurt - 1/2 cup
- Cauliflower - 1 medium head, grated
Let's Get Started
- In a large bowl, combine the grated cauliflower, Greek yogurt, tandoori masala, turmeric, cumin, coriander, ginger, garlic, lemon juice, and salt. Mix well to coat the cauliflower evenly.
- Heat a large skillet over medium heat and add the cauliflower mixture. Cook for 10-12 minutes, stirring occasionally, until the cauliflower is tender and lightly browned.
- Remove from heat and garnish with fresh cilantro.
- Serve hot as a side dish or as a main course with your favorite protein.
Dietary Info
- Dish Type: Side Dish
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Calories: 150
- Fat: 5g
- Carbs: 20g
- Protein: 8g
- Sodium: 300mg
- Sugar: 5g
