Tandoori Broccoli
This flavorful tandoori broccoli is a delicious and healthy twist on a classic Indian dish.
Ingredients - Serves 4
- Fresh cilantro - 2 tablespoons, chopped
- Vegetable oil - 2 tablespoons
- Salt - 1/2 teaspoon
- Turmeric - 1 teaspoon
- Tandoori masala - 2 tablespoons
- Ginger - 1 teaspoon, grated
- Garlic - 2 cloves, minced
- Lemon juice - 2 tablespoons
- Greek yogurt - 1/2 cup
- Broccoli - 1 large head, cut into florets
Let's Get Started
- Preheat the oven to 425°F (220°C).
- In a large bowl, combine the Greek yogurt, lemon juice, minced garlic, grated ginger, tandoori masala, turmeric, and salt. Mix well.
- Add the broccoli florets to the bowl and toss until they are well coated with the marinade.
- Cover the bowl and let the broccoli marinate for at least 30 minutes.
- Drizzle the vegetable oil over a baking sheet and spread it evenly.
- Arrange the marinated broccoli florets on the baking sheet in a single layer.
- Bake in the preheated oven for 15-20 minutes, or until the broccoli is tender and slightly charred.
- Remove from the oven and garnish with fresh cilantro.
- Serve hot as an appetizer or as a side dish with your favorite Indian meal.
Dietary Info
- Dish Type: Appetizer
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Calories: 150
- Fat: 8g
- Carbs: 12g
- Protein: 6g
- Sodium: 400mg
- Sugar: 4g