Swordfish and Orange Salad

This refreshing salad combines grilled swordfish with juicy oranges and a tangy citrus dressing.
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Swordfish and Orange Salad

Ingredients - Serves 2

Let's Get Started

  1. Preheat the grill to medium-high heat.
  2. Season the swordfish steaks with salt and pepper.
  3. Grill the swordfish for 4-5 minutes per side, or until cooked through. Remove from the grill and let it rest for a few minutes.
  4. In a large bowl, combine the mixed greens, orange segments, red onion, cucumber, cherry tomatoes, and fresh parsley.
  5. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper to make the dressing.
  6. Slice the grilled swordfish into thin strips.
  7. Add the swordfish to the salad and drizzle with the citrus dressing.
  8. Toss gently to combine all the ingredients.
  9. Serve the swordfish and orange salad immediately.

Dietary Info

  • Dish Type: Salad
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Calories: 350
  • Fat: 15g
  • Carbs: 20g
  • Protein: 30g
  • Sodium: 500mg
  • Sugar: 10g