Swordfish and Fennel Salad
This refreshing salad combines grilled swordfish with crisp fennel, tangy citrus, and a zesty vinaigrette.
Ingredients - Serves 2
- Salt and pepper - To taste
- Extra virgin olive oil - 3 tablespoons
- Lemon juice - 2 tablespoons
- Fresh dill - 2 tablespoons, chopped
- Red onion - 1/4 cup, thinly sliced
- Mixed salad greens - 4 cups
- Grapefruit - 1, segmented
- Orange - 1, segmented
- Fennel bulb - 1, thinly sliced
- Swordfish steaks - 2, about 6 ounces each
Let's Get Started
- Preheat the grill to medium-high heat.
- Season the swordfish steaks with salt and pepper.
- Grill the swordfish for 4-5 minutes per side, or until cooked through. Remove from the grill and let rest for a few minutes.
- In a large bowl, combine the fennel, orange segments, grapefruit segments, mixed salad greens, red onion, and fresh dill.
- In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper to make the vinaigrette.
- Slice the grilled swordfish into thin strips.
- Add the swordfish to the salad bowl and drizzle with the vinaigrette.
- Toss gently to combine all the ingredients.
- Serve the swordfish and fennel salad immediately and enjoy!
Dietary Info
- Dish Type: Salad
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Calories: 350
- Fat: 15g
- Carbs: 20g
- Protein: 30g
- Sodium: 500mg
- Sugar: 5g