Steelhead with Lemon Butter Sauce
This delicious steelhead trout is pan-seared to perfection and served with a tangy lemon butter sauce.
Ingredients - Serves 2
- Fresh parsley - 1 tablespoon, chopped
- Garlic - 2 cloves, minced
- Butter - 2 tablespoons
- Lemon juice - 2 tablespoons
- Black pepper - 1/4 teaspoon
- Salt - 1/2 teaspoon
- Steelhead trout fillets - 2 fillets
Let's Get Started
- Season the steelhead trout fillets with salt and black pepper.
- Heat a skillet over medium-high heat and add the butter.
- Once the butter has melted, add the steelhead trout fillets to the skillet, skin side down.
- Cook for 3-4 minutes on each side, or until the fish is cooked through and flakes easily with a fork.
- Remove the fish from the skillet and set aside.
- In the same skillet, add the minced garlic and cook for 1 minute.
- Add the lemon juice to the skillet and stir to combine with the garlic and butter.
- Cook for an additional 1-2 minutes, or until the sauce has slightly thickened.
- Pour the lemon butter sauce over the cooked steelhead trout fillets.
- Garnish with fresh parsley and serve hot.
Dietary Info
- Dish Type: Main Course
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Calories: 350
- Fat: 18g
- Carbs: 2g
- Protein: 42g
- Sodium: 400mg
- Sugar: 0g