Steelhead with Lemon Butter Sauce

This delicious steelhead trout is pan-seared to perfection and served with a tangy lemon butter sauce.
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Steelhead with Lemon Butter Sauce

Ingredients - Serves 2

Let's Get Started

  1. Season the steelhead trout fillets with salt and black pepper.
  2. Heat a skillet over medium-high heat and add the butter.
  3. Once the butter has melted, add the steelhead trout fillets to the skillet, skin side down.
  4. Cook for 3-4 minutes on each side, or until the fish is cooked through and flakes easily with a fork.
  5. Remove the fish from the skillet and set aside.
  6. In the same skillet, add the minced garlic and cook for 1 minute.
  7. Add the lemon juice to the skillet and stir to combine with the garlic and butter.
  8. Cook for an additional 1-2 minutes, or until the sauce has slightly thickened.
  9. Pour the lemon butter sauce over the cooked steelhead trout fillets.
  10. Garnish with fresh parsley and serve hot.

Dietary Info

  • Dish Type: Main Course
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Calories: 350
  • Fat: 18g
  • Carbs: 2g
  • Protein: 42g
  • Sodium: 400mg
  • Sugar: 0g