Squid Soup

Ingredients - Serves 4

• Parsley - 1 tablespoon, chopped
• Salt and pepper - To taste
• Bay leaf - 1
• Chicken broth - 4 cups
• Potato - 1 large, chopped
• Carrot - 1 large, chopped
• Garlic - 3 cloves, minced
• Onion - 1 large, chopped
• Olive oil - 2 tablespoons
• Squid - 500 grams, cleaned and sliced

Let's Get Started

1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and garlic and cook until the onion is translucent, about 5 minutes.
3. Add the squid and cook until it becomes opaque, about 5 minutes.
4. Add the carrot and potato and cook for another 5 minutes.
5. Add the chicken broth, bay leaf, salt, and pepper. Bring to a boil.
6. Reduce the heat to low and simmer for 20 minutes, or until the vegetables are tender.
7. Remove the bay leaf and adjust the seasoning if necessary.
8. Serve the soup hot, garnished with chopped parsley.

Dietary Info

• Dish Type: Soup
• Prep Time: 20 minutes
• Cook Time: 40 minutes
• Calories: 250
• Fat: 5g
• Carbs: 20g
• Protein: 30g
• Sodium: 800mg
• Sugar: 3g