Spinach and White Bean Stew
This hearty and nutritious stew is packed with spinach, white beans, and flavorful herbs.
Ingredients - Serves 6
- Fresh spinach - 6 cups
- Salt and pepper - To taste
- Dried oregano - 1 teaspoon
- Dried thyme - 1 teaspoon
- Diced tomatoes - 1 can (14.5 oz)
- Canned white beans - 2 cans (15 oz each), drained and rinsed
- Vegetable broth - 4 cups
- Celery - 2 stalks, diced
- Carrots - 2 medium, diced
- Garlic - 3 cloves, minced
- Onion - 1 medium, diced
- Olive oil - 2 tablespoons
Let's Get Started
- Heat the olive oil in a large pot over medium heat.
- Add the onion, garlic, carrots, and celery. Cook until the vegetables are tender, about 5 minutes.
- Add the vegetable broth, white beans, diced tomatoes, thyme, oregano, salt, and pepper. Bring to a boil, then reduce the heat and simmer for 20 minutes.
- Stir in the fresh spinach and cook until wilted, about 5 minutes.
- Serve hot and enjoy!
Dietary Info
- Dish Type: Main Course
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Calories: 250
- Fat: 5g
- Carbs: 40g
- Protein: 15g
- Sodium: 500mg
- Sugar: 5g
