Egg White Frittata with Spinach

Ingredients - Serves 4

• Feta cheese - 1/2 cup, crumbled
• Salt and pepper - To taste
• Garlic - 2 cloves, minced
• Onion - 1 small, chopped
• Olive oil - 1 tablespoon
• Fresh spinach - 2 cups, chopped
• Egg whites - 8

Let's Get Started

1. Preheat the oven to 375°F.
2. In a large oven-safe skillet, heat the olive oil over medium heat.
3. Add the onion and garlic and cook until softened, about 5 minutes.
4. Add the spinach and cook until wilted, about 2 minutes.
5. In a large bowl, whisk the egg whites until frothy. Season with salt and pepper.
6. Pour the egg whites over the spinach mixture in the skillet. Sprinkle with the feta cheese.
7. Transfer the skillet to the oven and bake for 10-12 minutes, or until the eggs are set and the cheese is melted.
8. Let the frittata cool for a few minutes before slicing and serving.

Dietary Info

• Dish Type: Main Course
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Calories: 150
• Fat: 5g
• Carbs: 10g
• Protein: 15g
• Sodium: 300mg
• Sugar: 2g