Poached Eggs Over Spinach and Mushrooms
This is a healthy and delicious breakfast dish where poached eggs are served over sautéed spinach and mushrooms.
Ingredients - Serves 2
- Vinegar - 1 tablespoon
- Salt and pepper - To taste
- Olive oil - 2 tablespoons
- Garlic - 2 cloves, minced
- Mushrooms - 1 cup, sliced
- Fresh spinach - 2 cups
- Eggs - 4
Let's Get Started
- Heat the olive oil in a pan over medium heat.
- Add the garlic and sauté until fragrant.
- Add the mushrooms and cook until they are browned and tender.
- Add the spinach and cook until it is wilted. Season with salt and pepper.
- In a separate pot, bring water to a simmer and add the vinegar.
- Crack the eggs into a small bowl and gently slide them into the simmering water.
- Cook the eggs until the whites are set but the yolks are still runny, about 3-4 minutes.
- Use a slotted spoon to remove the eggs from the water and drain on a paper towel.
- Place the sautéed spinach and mushrooms on a plate, top with the poached eggs, and season with additional salt and pepper if desired.
Dietary Info
- Dish Type: Main Course
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Calories: 250
- Fat: 15g
- Carbs: 10g
- Protein: 15g
- Sodium: 400mg
- Sugar: 3g