Spinach and Lentil Pilaf with Basmati Rice
This flavorful and nutritious spinach and lentil pilaf is made with aromatic basmati rice, spinach, lentils, and a blend of spices.
Ingredients - Serves 4
- Cilantro - 2 tablespoons, chopped
- Lemon juice - 1 tablespoon
- Vegetable broth - 2 cups
- Salt - To taste
- Cayenne pepper - 1/4 teaspoon
- Turmeric powder - 1/2 teaspoon
- Coriander powder - 1 teaspoon
- Cumin seeds - 1 teaspoon
- Ginger - 1 teaspoon, grated
- Garlic - 3 cloves, minced
- Onion - 1 medium, finely chopped
- Spinach - 2 cups, chopped
- Lentils - 1/2 cup
- Basmati rice - 1 cup
Let's Get Started
- Rinse the basmati rice and lentils separately under cold water.
- In a large pot, heat some oil over medium heat. Add the cumin seeds and let them sizzle for a few seconds.
- Add the chopped onion, garlic, and grated ginger. Sauté until the onion becomes translucent.
- Add the coriander powder, turmeric powder, cayenne pepper, and salt. Stir well to coat the onions and spices.
- Add the rinsed basmati rice and lentils to the pot. Stir to combine with the onion and spice mixture.
- Pour in the vegetable broth and bring to a boil. Reduce the heat to low, cover the pot, and let it simmer for about 15 minutes or until the rice and lentils are cooked and tender.
- Stir in the chopped spinach and cook for an additional 2-3 minutes until the spinach wilts.
- Remove the pot from heat and let it sit, covered, for 5 minutes.
- Fluff the pilaf with a fork and drizzle with lemon juice.
- Garnish with chopped cilantro before serving.
Dietary Info
- Dish Type: Main Course
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Calories: 350
- Fat: 8g
- Carbs: 55g
- Protein: 15g
- Sodium: 500mg
- Sugar: 3g