Cochayuyo en Ensalada

This is a traditional Chilean salad made with cochayuyo, a type of seaweed. It's refreshing, healthy, and full of unique flavors.
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Cochayuyo en Ensalada

Ingredients - Serves 4

Let's Get Started

  1. Soak the cochayuyo in water overnight. Once it's soft, cut it into thin strips.
  2. In a large bowl, combine the cochayuyo, diced tomatoes, sliced onion, and chopped cilantro.
  3. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper to make a dressing.
  4. Pour the dressing over the salad and toss well to combine.
  5. Let the salad sit for a few minutes to allow the flavors to meld together before serving.

Dietary Info

  • Dish Type: Salad
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Calories: 150
  • Fat: 5g
  • Carbs: 20g
  • Protein: 10g
  • Sodium: 500mg
  • Sugar: 5g