Cochayuyo en Ensalada
This is a traditional Chilean salad made with cochayuyo, a type of seaweed. It's refreshing, healthy, and full of unique flavors.
Ingredients - Serves 4
- Salt and pepper - To taste
- Olive oil - 2 tablespoons
- Lemon juice - 2 tablespoons
- Cilantro - 1/2 cup, chopped
- Onion - 1, thinly sliced
- Tomatoes - 2, diced
- Cochayuyo - 1 cup, soaked and cut into strips
Let's Get Started
- Soak the cochayuyo in water overnight. Once it's soft, cut it into thin strips.
- In a large bowl, combine the cochayuyo, diced tomatoes, sliced onion, and chopped cilantro.
- In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper to make a dressing.
- Pour the dressing over the salad and toss well to combine.
- Let the salad sit for a few minutes to allow the flavors to meld together before serving.
Dietary Info
- Dish Type: Salad
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Calories: 150
- Fat: 5g
- Carbs: 20g
- Protein: 10g
- Sodium: 500mg
- Sugar: 5g