Spiced Turkey Burgers

Ingredients - Serves 4

• Red onion - 1, sliced
• Tomato - 1, sliced
• Lettuce - 4 leaves
• Hamburger buns - 4
• Olive oil - 1 tablespoon
• Black pepper - 1/4 teaspoon
• Salt - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Onion powder - 1 teaspoon
• Garlic powder - 1 teaspoon
• Ground turkey - 1 pound

Let's Get Started

1. In a large bowl, combine the ground turkey, garlic powder, onion powder, paprika, salt, and pepper. Mix until the spices are evenly distributed.
2. Form the mixture into 4 patties.
3. Heat the olive oil in a large skillet over medium heat.
4. Add the patties to the skillet and cook for 5-7 minutes on each side, or until the burgers are cooked through.
5. Toast the hamburger buns if desired.
6. Place a lettuce leaf on the bottom half of each bun. Top with a turkey burger, a slice of tomato, and a slice of red onion.
7. Cover with the top half of the bun and serve.

Dietary Info

• Dish Type: Main Course
• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Calories: 300
• Fat: 12g
• Carbs: 20g
• Protein: 28g
• Sodium: 500mg
• Sugar: 3g