Sopa Negra
Sopa Negra is a traditional black bean soup from Costa Rica, known for its rich, hearty flavors and health benefits.
Ingredients - Serves 4
- Cooked rice - 2 cups
- Hard-boiled eggs - 4
- Pepper - To taste
- Salt - To taste
- Cilantro - 1/2 cup, chopped
- Bell pepper - 1, chopped
- Onion - 1 large, chopped
- Garlic - 2 cloves, minced
- Water - 6 cups
- Black beans - 2 cups, dried
Let's Get Started
- Soak the black beans in water overnight.
- Drain the beans and place them in a large pot with the 6 cups of water.
- Add the garlic, onion, bell pepper, and cilantro to the pot.
- Bring the mixture to a boil, then reduce the heat and let it simmer for about 2 hours, or until the beans are soft.
- Season the soup with salt and pepper to taste.
- Serve the soup hot, with a hard-boiled egg and a scoop of cooked rice in each bowl.
Dietary Info
- Dish Type: Soup
- Prep Time: 20 minutes
- Cook Time: 120 minutes
- Calories: 250
- Fat: 3g
- Carbs: 45g
- Protein: 15g
- Sodium: 500mg
- Sugar: 3g
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