Sopa de Frijoles
Sopa de Frijoles is a traditional Mexican bean soup made with black beans, vegetables, and spices.
Ingredients - Serves 6
- Lime - 1, juiced
- Cilantro - 1/4 cup, chopped
- Salt and pepper - To taste
- Bay leaf - 1
- Paprika - 1 teaspoon
- Cumin - 1 teaspoon
- Tomato - 1 large, diced
- Bell pepper - 1, diced
- Celery - 2 stalks, diced
- Carrot - 1 large, diced
- Garlic - 3 cloves, minced
- Onion - 1 medium, chopped
- Black beans - 2 cups, dried
Let's Get Started
- Rinse the black beans and soak them in water overnight. Drain and rinse again.
- In a large pot, heat some oil over medium heat. Add the chopped onion and minced garlic, and sauté until fragrant.
- Add the diced carrot, celery, bell pepper, and tomato to the pot. Cook for a few minutes until the vegetables start to soften.
- Add the soaked black beans, cumin, paprika, bay leaf, salt, and pepper to the pot. Stir well to combine.
- Pour enough water into the pot to cover the beans and vegetables. Bring to a boil, then reduce the heat and simmer for about 1 hour, or until the beans are tender.
- Remove the bay leaf from the soup. Use an immersion blender or a regular blender to puree about half of the soup until smooth.
- Return the pureed soup to the pot and stir well. If the soup is too thick, add more water to reach your desired consistency.
- Simmer the soup for another 10 minutes to allow the flavors to meld together.
- Stir in the chopped cilantro and lime juice. Taste and adjust the seasoning if needed.
- Serve the Sopa de Frijoles hot, garnished with additional cilantro and a squeeze of lime juice.
Dietary Info
- Dish Type: Soup
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Calories: 250
- Fat: 5g
- Carbs: 40g
- Protein: 15g
- Sodium: 800mg
- Sugar: 2g