Sole Meuniére
Sole Meunière is a classic French dish consisting of sole, preferably whole, that is dredged in flour, pan fried in butter and served with the resulting brown butter sauce, parsley and lemon.
Ingredients - Serves 2
- Lemon - 1, cut into wedges
- Parsley - 2 tablespoons, chopped
- Unsalted butter - 4 tablespoons
- Black pepper - 1/4 teaspoon
- Salt - 1/2 teaspoon
- All-purpose flour - 1/2 cup
- Sole fillets - 2
Let's Get Started
- Season the sole fillets with salt and pepper, then dredge in flour.
- Heat 2 tablespoons of butter in a large skillet over medium-high heat.
- Add the sole fillets and cook for 2-3 minutes on each side, until golden brown.
- Remove the fillets from the skillet and keep warm.
- Add the remaining butter to the skillet and cook until it turns brown.
- Remove from heat and stir in the chopped parsley.
- Serve the sole fillets with the brown butter sauce and lemon wedges.
Dietary Info
- Dish Type: Main Course
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Calories: 550
- Fat: 30g
- Carbs: 20g
- Protein: 50g
- Sodium: 200mg
- Sugar: 1g
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