Smoky Tempeh Sliders
These smoky tempeh sliders are a delicious and healthy alternative to traditional sliders. The tempeh is marinated in a smoky sauce and then pan-fried until crispy. Served on mini buns with avocado and lettuce, these sliders are sure to be a hit at your next gathering.
Ingredients - Serves 4
- Olive oil - 2 tablespoons
- Lettuce - 8 leaves
- Avocado - 1, sliced
- Mini buns - 8
- Smoky marinade - 1/2 cup
- Tempeh - 8 oz
Let's Get Started
- Slice the tempeh into thin strips and place in a shallow dish.
- Pour the smoky marinade over the tempeh and let it marinate for at least 15 minutes.
- Heat the olive oil in a pan over medium heat.
- Add the marinated tempeh to the pan and cook until crispy, about 5 minutes on each side.
- Assemble the sliders by placing a piece of lettuce on the bottom half of each bun.
- Top with a slice of avocado and a piece of tempeh.
- Place the top half of the bun on top and serve.
Dietary Info
- Dish Type: Main Course
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Calories: 350
- Fat: 15g
- Carbs: 40g
- Protein: 20g
- Sodium: 500mg
- Sugar: 5g
