Scrambled Tempeh Breakfast Burrito
A hearty and healthy vegan breakfast burrito filled with scrambled tempeh, black beans, and avocado.
Ingredients - Serves 4
- Whole wheat tortillas - 4
- Salsa - 1/2 cup
- Avocado - 1, sliced
- Black beans - 1 can, drained and rinsed
- Cumin - 1/2 teaspoon
- Turmeric - 1/2 teaspoon
- Garlic - 2 cloves, minced
- Onion - 1 small, diced
- Olive oil - 2 tablespoons
- Tempeh - 8 ounces, crumbled
Let's Get Started
- Heat the olive oil in a large skillet over medium heat.
- Add the onion and garlic and cook until the onion is soft, about 5 minutes.
- Add the crumbled tempeh, turmeric, and cumin to the skillet and cook until the tempeh is golden, about 10 minutes.
- Stir in the black beans and cook until heated through.
- Warm the tortillas in a dry skillet or in the microwave.
- Spoon the tempeh mixture onto the center of each tortilla.
- Top with avocado slices and salsa.
- Fold in the sides of the tortilla and roll up tightly.
- Serve the burritos warm.
Dietary Info
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Calories: 350
- Fat: 15g
- Carbs: 45g
- Protein: 20g
- Sodium: 500mg
- Sugar: 3g