Smashed Chickpea and Tempeh Salad

Ingredients - Serves 4

• Salt and pepper - To taste
• Lemon juice - 1 tablespoon
• Dijon mustard - 1 tablespoon
• Mayonnaise - 1/4 cup
• Parsley - 1/4 cup, chopped
• Celery - 2 stalks, finely chopped
• Red onion - 1/2, finely chopped
• Tempeh - 8 ounces, crumbled
• Chickpeas - 1 can, drained and rinsed

Let's Get Started

1. In a large bowl, mash the chickpeas with a fork until they are mostly smashed but still have some texture.
2. Add the crumbled tempeh, chopped onion, celery, and parsley to the bowl.
3. In a small bowl, whisk together the mayonnaise, Dijon mustard, lemon juice, salt, and pepper.
4. Pour the dressing over the chickpea and tempeh mixture and stir until everything is well coated.
5. Serve the salad on its own, or spread it on bread for a sandwich.

Dietary Info

• Dish Type: Salad
• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Calories: 350
• Fat: 15g
• Carbs: 30g
• Protein: 20g
• Sodium: 500mg
• Sugar: 5g