Sesame Crusted Tuna Steak
This is a simple, elegant recipe for sesame crusted tuna steak. The sesame seeds add a delightful crunch and the soy sauce-based marinade gives it a wonderful Asian flair.
Ingredients - Serves 2
- Green onions - 2, chopped
- Garlic - 2 cloves, minced
- Ginger - 1 tablespoon, minced
- Sesame oil - 1 tablespoon
- Soy sauce - 1/4 cup
- Sesame seeds - 1/2 cup
- Tuna steaks - 2
Let's Get Started
- In a bowl, mix together the soy sauce, sesame oil, ginger, garlic, and green onions to create the marinade.
- Place the tuna steaks in the marinade and let them sit for at least 30 minutes.
- Spread the sesame seeds out on a plate.
- Remove the tuna steaks from the marinade and press them into the sesame seeds to coat both sides.
- Heat a non-stick skillet over medium-high heat.
- Add the tuna steaks and cook for about 2 minutes on each side for medium-rare.
- Serve the tuna steaks with a drizzle of the remaining marinade.
Dietary Info
- Dish Type: Main Course
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Calories: 450
- Fat: 14g
- Carbs: 5g
- Protein: 60g
- Sodium: 1100mg
- Sugar: 2g
