Seitan Stir Fry
This delicious and hearty Seitan Stir Fry is packed with vegetables and a perfect blend of spices. It's a great source of plant-based protein and is sure to satisfy your cravings for Asian cuisine.
Ingredients - Serves 4
- Green onions - 2, chopped
- Carrots - 2, sliced
- Broccoli - 1 cup, chopped
- Red bell pepper - 1, sliced
- Ginger - 1 tablespoon, minced
- Garlic - 2 cloves, minced
- Sesame oil - 2 tablespoons
- Soy sauce - 1/4 cup
- Seitan - 1 pound, sliced
Let's Get Started
- Heat the sesame oil in a large pan over medium heat.
- Add the garlic and ginger and cook for 1-2 minutes until fragrant.
- Add the seitan and cook for 5-7 minutes until browned.
- Add the red bell pepper, broccoli, and carrots. Cook for another 5-7 minutes until the vegetables are tender.
- Pour in the soy sauce and stir to combine.
- Cook for another 2-3 minutes until the sauce has thickened.
- Serve the stir fry over rice or noodles and garnish with the chopped green onions.
Dietary Info
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Calories: 350
- Fat: 10g
- Carbs: 40g
- Protein: 25g
- Sodium: 800mg
- Sugar: 10g
