Seared Scallops with White Beans

This is a simple yet elegant dish featuring seared scallops served over creamy white beans.
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Seared Scallops with White Beans

Ingredients - Serves 4

Let's Get Started

  1. Season the scallops with salt and pepper.
  2. Heat the olive oil in a large skillet over medium-high heat.
  3. Add the scallops and sear until golden brown, about 2 minutes per side. Remove from the skillet and set aside.
  4. In the same skillet, add the garlic and cook until fragrant, about 1 minute.
  5. Add the white beans and chicken broth. Bring to a simmer and cook until the beans are heated through, about 5 minutes.
  6. Stir in the lemon juice and parsley. Season with additional salt and pepper if needed.
  7. Serve the scallops over the white beans.

Dietary Info

  • Dish Type: Main Course
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Calories: 350
  • Fat: 9g
  • Carbs: 30g
  • Protein: 28g
  • Sodium: 600mg
  • Sugar: 2g