Seafood Gumbo

Ingredients - Serves 6

• Rice - For serving
• Salt and pepper - To taste
• Cajun seasoning - 2 tablespoons
• Okra - 2 cups, sliced
• Crab meat - 1 pound
• Shrimp - 1 pound, peeled and deveined
• Andouille sausage - 1 pound, sliced
• Crushed tomatoes - 1 can
• Chicken broth - 4 cups
• Flour - 1/2 cup
• Garlic - 4 cloves, minced
• Celery - 2 stalks, chopped
• Bell peppers - 2, chopped
• Onions - 2, chopped
• Olive oil - 2 tablespoons

Let's Get Started

1. Heat the olive oil in a large pot over medium heat.
2. Add the onions, bell peppers, celery, and garlic and cook until softened.
3. Stir in the flour to make a roux, cooking until it is a deep brown color.
4. Slowly whisk in the chicken broth, then add the crushed tomatoes.
5. Add the andouille sausage, shrimp, crab meat, okra, Cajun seasoning, salt, and pepper.
6. Bring to a boil, then reduce the heat and simmer for about 2 hours.
7. Serve the gumbo over rice.

Dietary Info

• Dish Type: Main Course
• Prep Time: 30 minutes
• Cook Time: 120 minutes
• Calories: 450
• Fat: 15g
• Carbs: 35g
• Protein: 30g
• Sodium: 1500mg
• Sugar: 5g