Sayadeya
Sayadeya is a traditional Middle Eastern fish dish made with rice, fish, and a flavorful tomato sauce.
Ingredients - Serves 6
- Parsley - For garnish
- Vegetable oil - 2 tablespoons
- Salt and pepper - To taste
- Turmeric - 1/2 teaspoon
- Coriander - 1 teaspoon
- Cumin - 1 teaspoon
- Lemon juice - 2 tablespoons
- Fish stock - 2 cups
- Tomato paste - 2 tablespoons
- Tomatoes - 4 large, diced
- Garlic - 4 cloves, minced
- Onion - 1 large, finely chopped
- Rice - 2 cups
- Fish fillets - 1 kg
Let's Get Started
- Rinse the rice under cold water until the water runs clear. Drain and set aside.
- Heat the vegetable oil in a large pot over medium heat.
- Add the chopped onion and minced garlic. Cook until the onion is translucent and the garlic is fragrant.
- Add the diced tomatoes, tomato paste, cumin, coriander, turmeric, salt, and pepper. Cook for 5 minutes, stirring occasionally.
- Add the fish stock and lemon juice to the pot. Bring to a boil.
- Reduce the heat to low and add the fish fillets to the pot. Cover and simmer for 10 minutes, or until the fish is cooked through.
- Remove the fish fillets from the pot and set aside.
- Add the rinsed rice to the pot and stir well. Cover and cook for 15 minutes, or until the rice is tender and has absorbed the liquid.
- Fluff the rice with a fork and place the cooked fish fillets on top.
- Cover the pot and let it sit for 5 minutes to allow the flavors to meld.
- Garnish with fresh parsley and serve hot.
Dietary Info
- Dish Type: Main Course
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Calories: 400
- Fat: 12g
- Carbs: 50g
- Protein: 25g
- Sodium: 800mg
- Sugar: 5g