Sardinas a La Plancha
Sardinas a la Plancha is a traditional Spanish dish, featuring grilled sardines with a squeeze of fresh lemon juice. It's a simple, healthy, and delicious seafood dish.
Ingredients - Serves 4
- Lemon - 1, cut into wedges
- Sea salt - To taste
- Olive oil - 2 tablespoons
- Fresh sardines - 12, cleaned and gutted
Let's Get Started
- Preheat a grill or grill pan to medium-high heat.
- Brush the sardines with olive oil and sprinkle with sea salt.
- Grill the sardines for 2-3 minutes on each side, until the skin is crispy and the fish is cooked through.
- Serve the sardines hot, with lemon wedges on the side for squeezing.
Dietary Info
- Dish Type: Main Course
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Calories: 200
- Fat: 10g
- Carbs: 0g
- Protein: 25g
- Sodium: 100mg
- Sugar: 0g
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