Sage Rubbed Quail
This Sage Rubbed Quail recipe is a simple yet elegant dish that brings out the rich, earthy flavors of the quail. The sage rub adds a wonderful aroma and flavor that pairs perfectly with the gamey taste of the quail.
Ingredients - Serves 4
- Lemon - 1, zested and juiced
- Garlic - 2 cloves, minced
- Black pepper - 1/2 teaspoon
- Salt - 1 teaspoon
- Olive oil - 2 tablespoons
- Fresh sage leaves - 1/4 cup, finely chopped
- Quail - 4, cleaned and dressed
Let's Get Started
- Preheat your oven to 375°F (190°C).
- In a small bowl, combine the chopped sage, olive oil, salt, pepper, minced garlic, and lemon zest.
- Rub the sage mixture all over the quail, making sure to get it under the skin as well.
- Place the quail in a roasting pan and roast in the preheated oven for about 20-25 minutes, or until the quail is cooked through and the juices run clear.
- Remove the quail from the oven and let it rest for a few minutes before serving.
- Drizzle with the fresh lemon juice just before serving.
Dietary Info
- Dish Type: Main Course
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Calories: 250
- Fat: 10g
- Carbs: 5g
- Protein: 30g
- Sodium: 500mg
- Sugar: 1g
