Roasted Butternut Squash Soup

A creamy, savory soup made from roasted butternut squash and aromatic spices.
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Roasted Butternut Squash Soup

Ingredients - Serves 4

Let's Get Started

  1. Preheat the oven to 400°F and line a baking sheet with parchment paper.
  2. Place the butternut squash halves on the baking sheet, cut side up, and drizzle with 1 tablespoon of the olive oil. Roast for 50-60 minutes, or until the squash is tender.
  3. While the squash is roasting, heat the remaining olive oil in a large pot over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
  4. Scoop the flesh out of the roasted squash and add it to the pot, along with the vegetable broth, nutmeg, salt, and pepper. Bring to a boil, then reduce the heat and simmer for 10 minutes.
  5. Use an immersion blender to puree the soup until smooth, or transfer to a regular blender and puree in batches.
  6. Stir in the heavy cream and heat through. Adjust the seasoning if necessary, then serve.

Dietary Info

  • Dish Type: Soup
  • Prep Time: 15 minutes
  • Cook Time: 60 minutes
  • Calories: 200
  • Fat: 10g
  • Carbs: 25g
  • Protein: 5g
  • Sodium: 500mg
  • Sugar: 6g