Red Lentil and Carrot Soup with Coconut
A hearty and healthy soup made with red lentils, carrots, and coconut milk. It's vegan, gluten-free, and incredibly delicious.
Ingredients - Serves 4
- Cilantro - For garnish
- Salt and pepper - To taste
- Coconut milk - 1 can
- Vegetable broth - 4 cups
- Red lentils - 1 cup
- Carrots - 4, peeled and chopped
- Garlic - 2 cloves, minced
- Onion - 1, chopped
- Olive oil - 2 tablespoons
Let's Get Started
- Heat the olive oil in a large pot over medium heat.
- Add the onion and garlic and cook until the onion is soft, about 5 minutes.
- Add the carrots and cook for another 5 minutes.
- Add the red lentils and vegetable broth. Bring to a boil, then reduce the heat and simmer for 20 minutes, or until the lentils are soft.
- Stir in the coconut milk and season with salt and pepper. Cook for another 5 minutes.
- Use an immersion blender to puree the soup until smooth. If you don't have an immersion blender, you can transfer the soup to a regular blender in batches and puree it that way.
- Serve the soup hot, garnished with cilantro.
Dietary Info
- Dish Type: Soup
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Calories: 250
- Fat: 7g
- Carbs: 35g
- Protein: 13g
- Sodium: 700mg
- Sugar: 6g