Red Lentil and Carrot Soup with Coconut

A hearty and healthy soup made with red lentils, carrots, and coconut milk. It's vegan, gluten-free, and incredibly delicious.
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Red Lentil and Carrot Soup with Coconut

Ingredients - Serves 4

Let's Get Started

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion and garlic and cook until the onion is soft, about 5 minutes.
  3. Add the carrots and cook for another 5 minutes.
  4. Add the red lentils and vegetable broth. Bring to a boil, then reduce the heat and simmer for 20 minutes, or until the lentils are soft.
  5. Stir in the coconut milk and season with salt and pepper. Cook for another 5 minutes.
  6. Use an immersion blender to puree the soup until smooth. If you don't have an immersion blender, you can transfer the soup to a regular blender in batches and puree it that way.
  7. Serve the soup hot, garnished with cilantro.

Dietary Info

  • Dish Type: Soup
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Calories: 250
  • Fat: 7g
  • Carbs: 35g
  • Protein: 13g
  • Sodium: 700mg
  • Sugar: 6g