Quinoa and Black Bean Chili

Ingredients - Serves 6

• Cilantro - 1 handful, chopped for garnish
• Avocado - 1, sliced for garnish
• Salt and pepper - To taste
• Cumin - 1 teaspoon
• Chili powder - 1 tablespoon
• Canned diced tomatoes - 1 can
• Canned black beans - 2 cans, drained and rinsed
• Vegetable broth - 2 cups
• Quinoa - 1 cup
• Garlic - 4 cloves, minced
• Onion - 1, chopped
• Olive oil - 1 tablespoon

Let's Get Started

1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and garlic and cook until the onion is soft, about 5 minutes.
3. Add the quinoa, vegetable broth, black beans, diced tomatoes, chili powder, cumin, salt, and pepper. Stir to combine.
4. Bring the mixture to a boil, then reduce the heat and simmer for 30 minutes, or until the quinoa is cooked and the chili has thickened.
5. Serve the chili hot, garnished with sliced avocado and chopped cilantro.

Dietary Info

• Dish Type: Main Course
• Prep Time: 15 minutes
• Cook Time: 45 minutes
• Calories: 350
• Fat: 10g
• Carbs: 45g
• Protein: 15g
• Sodium: 500mg
• Sugar: 5g