Pumpkin and Chia Seed Pudding
This healthy and delicious pudding is packed with the goodness of pumpkin and chia seeds. It's a perfect dessert or breakfast option.
Ingredients - Serves 4
- Nutmeg - 1/4 teaspoon
- Cinnamon - 1/2 teaspoon
- Vanilla extract - 1 teaspoon
- Honey - 2 tablespoons
- Milk - 2 cups
- Chia seeds - 1/4 cup
- Pumpkin puree - 1 cup
Let's Get Started
- In a large bowl, combine the pumpkin puree, chia seeds, milk, honey, vanilla extract, cinnamon, and nutmeg.
- Stir well to combine.
- Cover the bowl and refrigerate for at least 4 hours, or overnight.
- Before serving, give the pudding a good stir to distribute the chia seeds evenly.
- Serve chilled, with a sprinkle of cinnamon on top if desired.
Dietary Info
- Dish Type: Dessert
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Calories: 200
- Fat: 10g
- Carbs: 20g
- Protein: 5g
- Sodium: 50mg
- Sugar: 10g