Pulpo a La Vinagreta

Pulpo a la Vinagreta is a classic Spanish dish. It's a refreshing octopus salad with a tangy vinaigrette dressing.
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Pulpo a La Vinagreta

Ingredients - Serves 4

Let's Get Started

  1. Cook the octopus in boiling water for about 40 minutes or until tender. Let it cool and then cut it into small pieces.
  2. In a large bowl, combine the octopus, red bell pepper, green bell pepper, and onion.
  3. In a small bowl, whisk together the red wine vinegar, olive oil, salt, and pepper.
  4. Pour the vinaigrette over the octopus mixture and toss to combine.
  5. Refrigerate for at least 2 hours before serving to allow the flavors to meld together.
  6. Sprinkle with chopped parsley before serving.

Dietary Info

  • Dish Type: Appetizer
  • Prep Time: 20 minutes
  • Cook Time: 60 minutes
  • Calories: 200
  • Fat: 10g
  • Carbs: 10g
  • Protein: 20g
  • Sodium: 500mg
  • Sugar: 2g