Protein Packed Turkey Meatloaf
This protein-packed turkey meatloaf is a healthy and delicious meal that's easy to make. It's loaded with lean turkey, quinoa, and vegetables.
Ingredients - Serves 6
- Ketchup - 1/2 cup
- Salt and pepper - To taste
- Worcestershire sauce - 1 tablespoon
- Egg - 1
- Zucchini - 1, grated
- Carrot - 1, grated
- Garlic - 2 cloves, minced
- Onion - 1, finely chopped
- Quinoa - 1 cup, cooked
- Ground turkey - 1.5 pounds
Let's Get Started
- Preheat the oven to 375°F and lightly grease a loaf pan.
- In a large bowl, combine the ground turkey, cooked quinoa, onion, garlic, carrot, zucchini, egg, Worcestershire sauce, salt, and pepper. Mix until well combined.
- Press the mixture into the prepared loaf pan and spread the ketchup on top.
- Bake for 60 minutes, or until the meatloaf is cooked through and the top is caramelized.
- Let the meatloaf rest for 10 minutes before slicing and serving.
Dietary Info
- Dish Type: Main Course
- Prep Time: 20 minutes
- Cook Time: 60 minutes
- Calories: 350
- Fat: 12g
- Carbs: 20g
- Protein: 30g
- Sodium: 500mg
- Sugar: 5g
