Protein French Toast
This protein-packed French toast is a delicious and nutritious breakfast option.
Ingredients - Serves 2
- Fresh berries - 1/2 cup
- Maple syrup - 2 tablespoons
- Coconut oil - 1 tablespoon
- Vanilla extract - 1 teaspoon
- Cinnamon - 1 teaspoon
- Almond milk - 1/2 cup
- Protein powder (vanilla or chocolate) - 2 scoops
- Egg whites - 4
- Whole wheat bread - 4 slices
Let's Get Started
- In a shallow bowl, whisk together the egg whites, protein powder, almond milk, cinnamon, and vanilla extract.
- Dip each slice of bread into the egg mixture, making sure to coat both sides evenly.
- Heat coconut oil in a non-stick skillet over medium heat.
- Place the coated bread slices in the skillet and cook for 2-3 minutes on each side, or until golden brown.
- Serve the French toast with maple syrup and fresh berries on top.
- Enjoy your protein-packed French toast!
Dietary Info
- Dish Type: Breakfast
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Calories: 300
- Fat: 8g
- Carbs: 30g
- Protein: 25g
- Sodium: 400mg
- Sugar: 5g
