Pork Tenderloin with Mushroom Sauce

Ingredients - Serves 4

• Fresh parsley - 2 tablespoons, chopped
• Heavy cream - 1/2 cup
• Chicken broth - 1 cup
• Flour - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1, chopped
• Mushrooms - 8 ounces, sliced
• Butter - 2 tablespoons
• Garlic powder - 1/2 teaspoon
• Black pepper - 1/2 teaspoon
• Salt - 1 teaspoon
• Olive oil - 2 tablespoons
• Pork tenderloin - 1 pound

Let's Get Started

1. Preheat the oven to 400°F.
2. Season the pork tenderloin with salt, black pepper, and garlic powder.
3. Heat olive oil in an oven-safe skillet over medium-high heat.
4. Sear the pork tenderloin on all sides until browned, about 2 minutes per side.
5. Transfer the skillet to the preheated oven and roast for 15-20 minutes, or until the internal temperature reaches 145°F.
6. Remove the pork tenderloin from the skillet and let it rest for 5 minutes before slicing.
7. In the same skillet, melt butter over medium heat.
8. Add mushrooms, onion, and garlic. Cook until the mushrooms are golden brown and the onion is softened, about 5 minutes.
9. Sprinkle flour over the mushroom mixture and stir well to combine.
10. Gradually pour in chicken broth while stirring constantly.
11. Bring the mixture to a simmer and cook until thickened, about 2-3 minutes.
12. Stir in heavy cream and cook for an additional 2 minutes.
13. Season with salt and black pepper to taste.
14. Serve the sliced pork tenderloin with the mushroom sauce on top.
15. Garnish with fresh parsley before serving.

Dietary Info

• Dish Type: Main Course
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Calories: 400
• Fat: 15g
• Carbs: 10g
• Protein: 30g
• Sodium: 800mg
• Sugar: 2g