Pork Tenderloin with Mango Chutney

Ingredients - Serves 4

• Red pepper flakes - 1/4 teaspoon
• Honey - 1 tablespoon
• Lime juice - 1 tablespoon
• Fresh cilantro - 2 tablespoons, chopped
• Red onion - 1/2, finely chopped
• Mango - 1, peeled and diced
• Garlic powder - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Black pepper - 1/2 teaspoon
• Salt - 1 teaspoon
• Olive oil - 2 tablespoons
• Pork tenderloin - 1 pound

Let's Get Started

1. Preheat the oven to 400°F.
2. Season the pork tenderloin with salt, black pepper, paprika, and garlic powder.
3. Heat olive oil in an oven-safe skillet over medium-high heat.
4. Sear the pork tenderloin on all sides until browned, about 2-3 minutes per side.
5. Transfer the skillet to the preheated oven and roast for 15-20 minutes, or until the internal temperature reaches 145°F.
6. While the pork is cooking, prepare the mango chutney by combining diced mango, red onion, cilantro, lime juice, honey, and red pepper flakes in a bowl.
7. Mix well to combine all the ingredients.
8. Remove the pork tenderloin from the oven and let it rest for 5 minutes.
9. Slice the pork into medallions and serve with the mango chutney on top.
10. Enjoy!

Dietary Info

• Dish Type: Main Course
• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Calories: 350
• Fat: 12g
• Carbs: 25g
• Protein: 30g
• Sodium: 800mg
• Sugar: 15g