Bacalao a La Llauna

Ingredients - Serves 4

• Parsley - For garnish
• Salt and pepper - To taste
• Red pepper flakes - 1/2 teaspoon
• Tomato sauce - 2 cups
• Paprika - 1 teaspoon
• Garlic - 4 cloves, minced
• Olive oil - 4 tablespoons
• Salt cod - 1 kg, soaked overnight

Let's Get Started

1. Preheat the oven to 180°C (350°F).
2. Heat the olive oil in a large oven-safe pan over medium heat.
3. Add the garlic and cook until fragrant, about 1 minute.
4. Add the paprika and red pepper flakes and cook for another minute.
5. Add the tomato sauce and bring to a simmer.
6. Add the soaked cod to the pan, skin side up. Season with salt and pepper.
7. Transfer the pan to the oven and bake for 20-30 minutes, or until the cod is cooked through.
8. Garnish with parsley before serving.

Dietary Info

• Dish Type: Main Course
• Prep Time: 30 minutes
• Cook Time: 60 minutes
• Calories: 350
• Fat: 10g
• Carbs: 20g
• Protein: 40g
• Sodium: 2000mg
• Sugar: 5g